Today i felt quite refreshed in class. I'm glad i slept early yesterday.
This few weeks i have been trying to be in bed the sooner the better cos i felt and read it does an excellent job maintaining your attention span and also intelligence.
Research revealed that the more sleep you loss, the more your IQ drops without you noticing.
People who are sleep deprived also tend to have a lower metabolism (i.e. grow fatter), weaker immune system and more emotional etc...
By skipping the afternoon siesta, the night rest is a whole lot better for me.

When i reach home today i decided to check my mails ONLY but i used up an hour for at the end.
That is why you should not turn on your com unless you really need to.
Better use them to do sth useful.

Went to exercise at the gym.
Feeling not recovered and a bit tired.
Not in my best condition.
Nowadays i notice many people go to train aimlessly while trying to build a good body.
They spend time doing sth they felt like and not planning what to do.
And they rest too much and waste time at the gym.
So when you want to start a slimming program or anything, PLAN and search for guides in the internet before attempting to try one.
You will only waste time if you don't.

I've finished another storybook.
Currently searching for another book, fiction preferably (cos suspense i what i want).
But a motivation book may do as i need to buck up for my studies.

Been a bit slack lately. Time to switch to a higher gear.